Personal Training in Greenhills & Nashville | Trainbetr Nashville
WHAT WE DO
We are a private personal training gym in Nashville and Greenhills, specializing in 1-on-1 and small group sessions designed to fit your unique needs. Our proven 3-Pillar Transformation System sets us apart from other personal trainers in Nashville, offering a comprehensive, results-driven approach to help you achieve and sustain your fitness goals. At Trainbetr, you’ll find more than just workouts—you’ll discover a personalized path to lasting success.
1-on-1 Personal Training in Nashville & Greenhills
Train 1-on-1 with a certified personal trainer in Nashville or Greenhills for truly individualized programs and focused attention.
Semi-Private Personal Training
Train with a small group of 2-3 others in our semi-private personal training sessions. You’ll get the accountability, custom programming, and attention of a certified personal trainer in Nashville or Greenhills—plus the motivation and camaraderie of a supportive small group.
Nutrition Coaching
We create a customized nutrition plan tailored to your needs, with access to our recipe database and a curated grocery list of approved foods. Your nutrition coach in Nashville or Greenhills will monitor your progress and provide daily accountability to keep you on track.
getting started is easy!
Are you ready to reach your goals?
1. Schedule a kickstart session
Meet with one our expert coaches to create a plan unique to you, your preferences, and your goals.
2. Start your program
Your plan has been defined and you’re ready to start. We’ll help you execute it with our 3 pillar system.
3. Have fun reaching your goals
Once you’ve got the basics down, we continue working with you to help you reach your goals and push you beyond what you thought was possible.
Our 3 Step plan
Personal Training
We offer a variety of personal training options in Nashville and Greenhills to help you achieve your fitness goals. Whether you prefer the focused attention of 1-on-1 training or the motivation and camaraderie of semi-private sessions with a small group of 2-3 people, we have the perfect fit for you. Plus, every member gets ongoing personal support to stay accountable and have the guidance needed for lasting results.
Nutrition
At Trainbetr, we understand that everyone’s nutritional needs are unique, which is why we take a personalized approach to nutrition coaching in Nashville and Greenhills. Whether your goal is to lose weight, build muscle, or improve your overall health, we’re here to guide you every step of the way. Forget fad diets and restrictive plans—our approach empowers you to reach your goals while still enjoying the foods you love. With our support, you’ll build sustainable habits that lead to real, lasting results.
Track Results
At Trainbetr, tracking progress is at the heart of our personal training in Nashville and Greenhills. Through detailed workout logs, regular progress check-ins, and advanced body composition scans with our InBody scanner, we help you see exactly how far you’ve come—and how to keep moving forward. Every step is measured and tailored to ensure your success.
Recover
Cold Plunge/ Hot Tub
Experience the rejuvenating effects of contrast bathing, a powerful therapy that alternates between hot and cold water to enhance your overall well-being. This invigorating practice promotes improved circulation, reduces muscle soreness, and accelerates recovery, making it ideal for athletes and anyone seeking relief from physical stress.
Sauna
Step into serenity and unlock a world of health benefits with regular sauna use. Saunas are not just a luxurious retreat; they offer a multitude of physical and mental advantages.
Contrast Therapy
Contrast therapy, which involves alternating between hot and cold treatments, effectively reduces inflammation, alleviates pain, and accelerates recovery by promoting better circulation and muscle relaxation.
We take your fitness goals seriously.
At Trainbetr, we’re committed to transforming your life and helping you achieve your fitness goals in Nashville and Greenhills. We listen to your needs, provide a clear roadmap, and support you every step of the way—so you can build the healthier, stronger lifestyle you deserve.