A Personal training gym
WHAT WE DO
We are a private personal training gym specializing in 1-on-1 and small group sessions designed to fit your unique needs. Our proven 3-Pillar Transformation System sets us apart from other gyms, providing a comprehensive approach to help you achieve and sustain your fitness goals. At our gym, you’ll find more than just workouts—you’ll discover a personalized path to lasting success
Personal Training
We offer a variety of personal training options to help you achieve your fitness goals. Whether you thrive with the focused attention of 1-on-1 training or enjoy the motivation and camaraderie of semi-private training in a small group of 2-3 people, we have the perfect fit for you. Plus, every member benefits from ongoing personal support, ensuring you stay accountable and have the guidance you need every step of the way!
Nutrition
We understand that everyone’s nutritional needs are unique, which is why we take a personalized approach to our nutrition services. Whether your goal is to lose weight, build muscle, or improve your overall health, we’re here to guide you every step of the way. Forget fad diets and restrictive eating plans—our approach empowers you to reach your goals while still enjoying the foods you love. With our support, you can create sustainable habits that lead to lasting results.
Recovery
Recovery is a crucial and often overlooked part of achieving any fitness goal. At Trainbetr, we provide state-of-the-art contrast therapy, featuring cold plunges, a hot tub, and a sauna. Using the best commercial-grade equipment available, we make this level of recovery accessible to all our members—completely free of charge.
getting started is easy!
Are you ready to reach your goals?
1. Schedule a kickstart session
Meet with one our expert coaches to create a plan unique to you, your preferences, and your goals.
2. Start your program
Your plan has been defined and you’re ready to start. We’ll help you execute it with our 3 pillar system.
3. Have fun reaching your goals
Once you’ve got the basics down, we continue working with you to help you reach your goals and push you beyond what you thought was possible.
1-on-1 Personal Training
Train 1-on-1 with a certified personal trainer for more individualized programming and attention.
Semi-Private Personal Training
Train with a group of 2-3 others with semi-private personal training. With semi-private training you get the accountability, personal programming, and attention of a certified personal trainer with the camaraderie of a small group of others.
Nutrition Coaching
We create for you a customized nutrition plan and give you access to our database of recipes and a done-for-you grocery cart with approved foods. Your nutrition coach will monitor your activity and provide daily accountability.
Recover
Cold Plunge/ Hot Tub
Experience the rejuvenating effects of contrast bathing, a powerful therapy that alternates between hot and cold water to enhance your overall well-being. This invigorating practice promotes improved circulation, reduces muscle soreness, and accelerates recovery, making it ideal for athletes and anyone seeking relief from physical stress.
Sauna
Step into serenity and unlock a world of health benefits with regular sauna use. Saunas are not just a luxurious retreat; they offer a multitude of physical and mental advantages.
Contrast Therapy
Contrast therapy, which involves alternating between hot and cold treatments, effectively reduces inflammation, alleviates pain, and accelerates recovery by promoting better circulation and muscle relaxation.
We take your fitness goals seriously.
At Trainbetr we are committed to transforming your life through helping you reach your fitness goals. We hear from you, provide the roadmap, and are with you every step along the way.
