Start your fitness
journey today
WHAT WE DO
We go beyond the typical gym and provide you with our proven, 3 pillar transformation system to help you reach your fitness goals.
Personal Training
We offer a range of personal training options to help you reach your goals. Whether you prefer the individual attention of 1-on-1 training or the camaraderie of semi-private training with a group of 2-3 others, we have something for everyone. All of our members receive continuous personal outreach from our client success manager, ensuring that you have the amount of support necessary to stay accountable to your fitness goals.
Nutrition
We know that everyone's nutrition needs are unique, which is why we take a personalized approach to our nutrition services. Whether you're looking to lose weight, gain muscle, or simply improve your overall health, we can help you get there. Say goodbye to fad diets and restrictive eating plans - with our nutrition support, you can achieve your goals while still enjoying the foods you love.
Recovery
Recovery is an important and necessary part of reaching any fitness goal. At Trainbetr we offer state of the art contrast therapy through the methods of cold plunge, hot tub, and sauna. We have the best commercial equipment on the market for making this level of recovery available for all of our member absolutely for free. Recent research suggests that frequent cold plunging and sauna specifically can lead to a decrease in general inflammation, improved mood and decrease in stress, better quality of sleep, and faster muscular recovery.
getting started is easy!
Are you ready to reach your goals?
1. Schedule a kickstart session
Meet with one our expert coaches to create a plan unique to you, your preferences, and your goals.
2. Start your program
Your plan has been defined and you’re ready to start. We’ll help you execute it with our 3 pillar system.
3. Have fun reaching your goals
Once you’ve got the basics down, we continue working with you to help you reach your goals and push you beyond what you thought was possible.
1-on-1 Personal Training
Train 1-on-1 with a certified personal trainer for more individualized programming and attention.
Semi-Private Personal Training
Train with a group of 2-3 others with semi-private personal training. With semi-private training you get the accountability, personal programming, and attention of a certified personal trainer with the camaraderie of a small group of others.
Nutrition Coaching
We create for you a customized nutrition plan and give you access to our database of recipes and a done-for-you grocery cart with approved foods. Your nutrition coach will monitor your activity and provide daily accountability.
Recover
Cold Plunge/ Hot Tub
Experience the rejuvenating effects of contrast bathing, a powerful therapy that alternates between hot and cold water to enhance your overall well-being. This invigorating practice promotes improved circulation, reduces muscle soreness, and accelerates recovery, making it ideal for athletes and anyone seeking relief from physical stress.
Sauna
Step into serenity and unlock a world of health benefits with regular sauna use. Saunas are not just a luxurious retreat; they offer a multitude of physical and mental advantages.
Contrast Therapy
Contrast therapy, which involves alternating between hot and cold treatments, effectively reduces inflammation, alleviates pain, and accelerates recovery by promoting better circulation and muscle relaxation.
We take your fitness goals seriously.
At Trainbetr we are committed to transforming your life through helping you reach your fitness goals. We hear from you, provide the roadmap, and are with you every step along the way.
