Personal Training in East Nashville & Greenhills| Trainbetr Nashville

WHAT WE DO

We are a private personal training gym specializing in 1-on-1 and small group sessions designed to fit your unique needs. Our proven 3-Pillar Transformation System sets us apart from other gyms, providing a comprehensive approach to help you achieve and sustain your fitness goals. At our gym, you’ll find more than just workouts—you’ll discover a personalized path to lasting success

Two men in a gym, one using a rowing machine, with floral mural in the background.

1-on-1 Personal Training

Train 1-on-1 with a certified personal trainer for more individualized programming and attention.

Person in a gym adjusting a weight bench, wearing a cap, gray shirt, shorts, and unique footwear. Gym equipment and weights visible in the background.

Semi-Private Personal Training

Train with a group of 2-3 others with semi-private personal training. With semi-private training you get the accountability, personal programming, and attention of a certified personal trainer with the camaraderie of a small group of others.

Fresh salad in a blue bowl with greens, sliced avocado, soft-boiled egg, tomatoes, spiralized zucchini, and watermelon radish on a wooden table. Nearby, a small bowl of pepper, avocado half, egg, knife, and white flowers.

Nutrition Coaching

We create for you a customized nutrition plan and give you access to our database of recipes and a done-for-you grocery cart with approved foods. Your nutrition coach will monitor your activity and provide daily accountability.

getting started is easy!

Are you ready to reach your goals?

Calendar icon in a yellow circle

1. Schedule a kickstart session

Meet with one our expert coaches to create a plan unique to you, your preferences, and your goals.

Yellow circle with white dumbbell icon

2. Start your program

Your plan has been defined and you’re ready to start. We’ll help you execute it with our 3 pillar system.

Two stylized figures with raised arms beneath a star, symbolizing achievement or teamwork, set against a yellow circle background.

3. Have fun reaching your goals

Once you’ve got the basics down, we continue working with you to help you reach your goals and push you beyond what you thought was possible.

Our 3 Step plan

We are a private personal training gym specializing in 1-on-1 and small group sessions designed to fit your unique needs. Our proven 3-Pillar Transformation System sets us apart from other gyms, providing a comprehensive approach to help you achieve and sustain your fitness goals. At our gym, you’ll find more than just workouts—you’ll discover a personalized path to lasting success

Black and white icon of a heart with a heartbeat line inside, symbolizing health and fitness.

Personal Training

We offer a variety of personal training options to help you achieve your fitness goals. Whether you thrive with the focused attention of 1-on-1 training or enjoy the motivation and camaraderie of semi-private training in a small group of 2-3 people, we have the perfect fit for you. Plus, every member benefits from ongoing personal support, ensuring you stay accountable and have the guidance you need every step of the way!

Outline of an apple next to a checklist with three items.

Nutrition

We understand that everyone’s nutritional needs are unique, which is why we take a personalized approach to our nutrition services. Whether your goal is to lose weight, build muscle, or improve your overall health, we’re here to guide you every step of the way. Forget fad diets and restrictive eating plans—our approach empowers you to reach your goals while still enjoying the foods you love. With our support, you can create sustainable habits that lead to lasting results.

Track Results

Person on a scale next to a clipboard with a checkmark and a line graph.

At Trainbetr, tracking progress is at the core of everything we do. Through regular workout logs, progress check-ins, and advanced body composition scans with our InBody scanner, we help you see exactly how far you’ve come—and how to keep pushing forward. Every step is measured to ensure your success.

A man wearing a hat with horn decorations inside a backyard swim spa, surrounded by a wooden fence and trees.

Recover

Cold Plunge/ Hot Tub

Experience the rejuvenating effects of contrast bathing, a powerful therapy that alternates between hot and cold water to enhance your overall well-being. This invigorating practice promotes improved circulation, reduces muscle soreness, and accelerates recovery, making it ideal for athletes and anyone seeking relief from physical stress.

Interior of a wooden sauna with a person lounging on a bench, feet visible. There is a sauna heater with rocks on the right and a window letting in natural light.

Sauna

Step into serenity and unlock a world of health benefits with regular sauna use. Saunas are not just a luxurious retreat; they offer a multitude of physical and mental advantages.

Outdoor area with a hot tub and a wooden sauna building, surrounded by a wooden fence and trees.

Contrast Therapy

Contrast therapy, which involves alternating between hot and cold treatments, effectively reduces inflammation, alleviates pain, and accelerates recovery by promoting better circulation and muscle relaxation.

We take your fitness goals seriously.

At Trainbetr we are committed to transforming your life through helping you reach your fitness goals. We hear from you, provide the roadmap, and are with you every step along the way.